The Joyfulicity Blog

Rocks do not have feelings. But, humans definitely do, and that’s ok. That’s the basic premise for this intriguing book about mental health. Mark Freeman is not a licensed therapist. It's important to understand that when evaluating the advice he proposes. He’s more of a mental fitness coach, giving practical tips on how to navigate a healthy path based on his personal experience. He candidly shares the negative effects that OCD and anxiety had on his own daily life and relat