Welcome to Coaching

Coaching IS perfect for -

-Discovery: As a coach I am trained to guide you as you explore the hard questions within yourself: Who am I, really? Truly and authentically, beyond the constructs that life to this point have dictated. What do I want to do, to have, to be, and to share? What gifts do I have to offer that perhaps have been dormant and unrealized for far too long? What dreams are still residing within my heart? What passions have remained unexamined or neglected? What is my spiritual center and mission? I'll give you a hint...you already know the answers. I will hold space for you as you uncover and set them free. 

-Skill Building: Once we know WHAT we want, we then need to learn HOW to do it. This is where a coach comes in. Whether it be creating a budget, implementing yoga principles, building a new life post-divorce, or other changes you determine are important for you to make now, I can provide tools to help you pave the pathway to your goals that's right for you. Transformation is an individualized experience, and so too should your journey be. For change to be sustainable it must reflect YOUR unique gifts and personality. There is no "one size fits all" here. 

-Accountability: Knowing the destination and how to get there is only half the battle. The key is to STAY on the course. I will be here to offer non-judgmental and unbiased support and accountability. A listening ear. A shoulder to cry on when needed. That voice in your ear on the days you "jut don't wanna" reminding you of your WHY and that you CAN do it. I see you. I hear you. I believe in you. 

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Coaching is NOT appropriate for -

​-It's important to understand that coaches are not doctors or therapists, and therefore do not have the necessary licensing or training to be equipped to help you resolve the extra heavy stuff - things like abuse, childhood trauma, PTSD, depression and suicidal feelings, severe social, relationship, or sexual dysfunctions, etc. 

-Treatment of mental illnesses requiring diagnosis and/or medication issued by a medical professional.  

Of course we can discuss these things as background for our coaching work together, to help me understand your history. But for active, unresolved traumas or more weighty current concerns, I recommend contacting a licensed doctor/therapist, either instead of OR in tandem with coaching. 

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