The Joyfulicity Blog

Hygge isn’t about changing your entire life or suddenly having endless free time. It’s about gently reshaping the way your days feel. Even in a full, busy schedule, there are small opportunities to pause, soften, and reconnect with yourself.

The Untethered Soul is an introspective and spiritually focused book that explores the nature of consciousness, the mind, and what it truly means to be free. Written by Michael A. Singer, the book invites readers to step back from their thoughts and emotions and begin observing them from a place of awareness rather than identification.

Rocks do not have feelings. But, humans definitely do, and that’s ok. That’s the basic premise for this intriguing book about mental health. Mark Freeman is not a licensed therapist. It's important to understand that when evaluating the advice he proposes. He’s more of a mental fitness coach, giving practical tips on how to navigate a healthy path based on his personal experience. He candidly shares the negative effects that OCD and anxiety had on his own daily life and relat