The Joyfulicity Blog

Mindfulness isn't about emptying your mind or forcing yourself to feel calm. It's about paying attention to the present moment with greater awareness and less judgment. Creativity can provide a practical, enjoyable way to practice that kind of attention without making mindfulness feel like another task on your to-do list.

Creative projects don't always have to become weeklong commitments. Sometimes you have a little free time, want to make something with your hands, and simply need an idea that you can start and finish before the day gets away from you. That's where one-sitting creative projects come in. These small projects are perfect for busy days because they don't require a major setup, complicated instructions, or a long list of supplies. You can spend thirty minutes sketching, an hour p

You don't have to be an artist, musician, writer, or naturally "creative" person to benefit from having a creative outlet. Creativity isn't reserved for people who make beautiful paintings or write bestselling novels. It can be as simple as decorating your home, taking photographs, gardening, baking, playing an instrument, building something, dancing in your living room, or keeping a journal.