The Joyfulicity Blog

The Yamas & Niyamas is a reflective and accessible guide to the ethical foundations of yoga, offering a grounded interpretation of ancient wisdom for modern life. Written by Deborah Adele, the book explores the first two limbs of the eightfold path of yoga, presenting them not as rigid rules, but as practical principles for living with greater awareness, integrity, and compassion. Rarely has a book had as profound a personal impact on me as this one did.

The Heart of Yoga is a timeless and deeply thoughtful guide that explores yoga not just as a physical practice, but as a complete system for living with greater awareness, balance, and purpose. Written by T. K. V. Desikachar, the book reflects the teachings of his father, the renowned yogi Tirumalai Krishnamacharya, and offers a more traditional, holistic perspective on yoga than many modern interpretations.

There is a toll taken on our minds and bodies when they are continually active, and not given the chance to rest. Physical exhaustion and mental fatigue ensue, and even anxiety and depression can result in extreme cases. I knew I was far too busy and needed to slow down, but I didn't realize the full extent of how severe it was until I actually tried to do it.

The rise and fall of the lungs. The continuous flow of living. Embrace it. Allow that rhythm to sustain your body, soul and vitality without impeding it. Breathe into it. Just breathe.

Learning to create and exist in the quiet is well worth the effort. To truly hear what your heart has to say, when you take the time to listen. It may surprise you.